Naps

So right now I'm tired and groggy and just a bit of a mess. Some of you dear readers may know that I suffer from nightmares. Now I understand that everyone gets nightmares, but I have nightmares six days out of the week. I also have a lot of struggle falling asleep because while trying to fall asleep my mind will race and I will think of sad and stressful things. My most recent way of dealing with this has been napping, which seems to work well. But I just tried to take a nap and my mind started stressing about work, and school, and all of those lovely bits. So now I'm tired, I'm out of breath, and I am stressed. I do have a post that I am going to post in a minute and I may write some more. I was just wondering do any of you suffer from this? Do you feel bad? Are you stressed about school? Do you have trouble sleeping? Tell me about it. We can help each other with some advice. I find what helps me fall asleep is documentaries. I find them relaxing because while watching them I feel like I am bettering my life, plus they always have really soothing voices. So I recommend those. I hope you all are doing alright and not freaking out about school and work and life.